Youssef Ehab
Youssef Ehab
About Youssef Ehab
I grew up as a basketball athlete, but ironically, it was this background that eventually led me to try CrossFit. My goal was to enhance my overall fitness, so I decided to step into my first CrossFit class. Over time, I discovered a deep love for it — especially because it’s an individual sport. CrossFit challenged me in ways I hadn’t experienced before and pushed me to grow both physically and mentally. That’s when I realized it was time to step away from basketball and fully commit to CrossFit.
Connect With Youssef
Q&A
with
Youssef
What got you into fitness
My journey into fitness started from my background in basketball. Growing up, I was always active and had a passion for sports, but over time, I realized that I wanted to push my limits even further. I was looking for something that could challenge me on a deeper level, not just in terms of physical strength, but also mentally. That’s when I discovered CrossFit. It was a sport that tested me in ways I had never experienced before, combining endurance, strength, and mental toughness. The individual aspect of it really drew me in, as it was all about pushing myself and measuring my own progress. From that moment, I was hooked, and it led me to leave basketball behind and fully commit to CrossFit.
What’s Your Source of Inspiration
My biggest inspiration has always been my family, especially my younger sister, Jana. I wouldn’t be half the athlete or person I am today without them.
What’s Your Go-To Cheat Meal
My go to cheat meal is always either pizza, steak, or fries.
My journey into fitness started from my background in basketball. Growing up, I was always active and had a passion for sports, but over time, I realized that I wanted to push my limits even further. I was looking for something that could challenge me on a deeper level, not just in terms of physical strength, but also mentally. That’s when I discovered CrossFit. It was a sport that tested me in ways I had never experienced before, combining endurance, strength, and mental toughness. The individual aspect of it really drew me in, as it was all about pushing myself and measuring my own progress. From that moment, I was hooked, and it led me to leave basketball behind and fully commit to CrossFit.
My biggest inspiration has always been my family, especially my younger sister, Jana. I wouldn’t be half the athlete or person I am today without them.
My go to cheat meal is always either pizza, steak, or fries.
Q&A
with
Youssef
What got you into fitness
My journey into fitness started from my background in basketball. Growing up, I was always active and had a passion for sports, but over time, I realized that I wanted to push my limits even further. I was looking for something that could challenge me on a deeper level, not just in terms of physical strength, but also mentally. That’s when I discovered CrossFit. It was a sport that tested me in ways I had never experienced before, combining endurance, strength, and mental toughness. The individual aspect of it really drew me in, as it was all about pushing myself and measuring my own progress. From that moment, I was hooked, and it led me to leave basketball behind and fully commit to CrossFit.
What’s Your Source of Inspiration
My biggest inspiration has always been my family, especially my younger sister, Jana. I wouldn’t be half the athlete or person I am today without them.
What’s Your Go-To Cheat Meal
My go to cheat meal is always either pizza, steak, or fries.
My journey into fitness started from my background in basketball. Growing up, I was always active and had a passion for sports, but over time, I realized that I wanted to push my limits even further. I was looking for something that could challenge me on a deeper level, not just in terms of physical strength, but also mentally. That’s when I discovered CrossFit. It was a sport that tested me in ways I had never experienced before, combining endurance, strength, and mental toughness. The individual aspect of it really drew me in, as it was all about pushing myself and measuring my own progress. From that moment, I was hooked, and it led me to leave basketball behind and fully commit to CrossFit.
My biggest inspiration has always been my family, especially my younger sister, Jana. I wouldn’t be half the athlete or person I am today without them.
My go to cheat meal is always either pizza, steak, or fries.
My products
Optimum Nutrition – Essential Amino Energy + Electrolytes
Rated 5.00 out of 5
EGP 1,520 EGP 1,600
Estimated delivery between 2026/01/20 – 2026/01/21
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About This Product: Start fast and finish strong in the gym or on the field. Essential Amino. O. Energy Plus Electrolytes Sparkling Hydration Drink offers a combination of 5 grams of Amino Acids to support muscle recovery, 100 mg of Caffeine from natural sources to support energy and focus, and electrolytes to support performance, endurance and active living. Replaces Electrolytes Lost in Sweat During Exercise Supports Everyday Performance and Endurance ZERO Sugar, Only 5 Calories and 1 Gram of Carbs Ready to Drink Convenience Directions Of Use: Mix two scoops in 10-12 fl oz of cold water. For pre-workout energy
-5%
Optimum Nutrition Essential Amino Energy
Rated 5.00 out of 5
EGP 1,330 EGP 1,400
Estimated delivery between 2026/01/20 – 2026/01/21
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This product has multiple variants. The options may be chosen on the product page
What is this used for – Anytime Energy & Muscle Recovery formula. Energy & Focus: 100 mg of Caffeine per serving from natural sources (Coffee Bean and/or Tea Leaf Extract). Muscle recovery: 5 grams of micronized free-form amino acids blend for faster absorption. For Calorie Conscious: <10 Calories Per Serving with Zero Sugar. Banned Substance Tested: Informed Choice Certified. When to Us: Anytime – drink in the morning, before exercise for energy, post-workout for recovery or as an afternoon pick-me-up. All Optimum Nutrition products come with a unique authenticity code. Please return the product if you don’t see a scratch
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Optimum Nutrition Glutamine Powder
Rated 5.00 out of 5
EGP 1,500
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Glutamine: One of the most important building blocks of protein For Amino Acid Support & Helps Support Muscle Recovery. 5 Grams of L-Glutamine per Serving. Unflavored for versatility. Add to Protein Shakes. Mixes Easily with a Spoon. Banned Substance Tested – highest quality control measures so you feel comfortable and safe consuming the product. Informed Choice certified. All Optimum Nutrition products come with a unique authenticity code. Please return the product if you don’t see a scratch sticker on the front of the tub. Please visit OriginalON.com to authenticate your product. Country of Origin: USANote :- Product should be tightly
-5%
Optimum Nutrition Gold Standard 100% Isolate Whey
Rated 5.00 out of 5
EGP 2,850 – EGP 7,000Price range: EGP 2,850 through EGP 7,000
Estimated delivery between 2026/01/20 – 2026/01/21
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GOLD STANDARD 100% ISOLATE To create GOLD STANDARD 100% ISOLATE™, we start by selecting only the highest quality whey protein which undergoes a series of sophisticated filtration processes to ‘isolate’ out excess fat, cholesterol, and sugar. A portion of this Whey Protein Isolate is then hydrolyzed – broken down into smaller chains of amino acids. The final product is a fast digesting complete protein containing no more than 1 gram of carbohydrates, less than 1 gram of fat and more than 80% of pure protein per serving. We put in the hard work to assure superior quality, so you can
-5%
Optimum Nutrition GS Pre-Workout
Rated 5.00 out of 5
EGP 1,615 – EGP 1,700Price range: EGP 1,615 through EGP 1,700
Estimated delivery between 2026/01/20 – 2026/01/21
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ON’s new Gold Standard Pre-Workout® unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. Your mind is prepared, make sure your body is too. GOLD STANDARD PRE-WORKOUT™ is designed to unleash focus, power and performance while supporting energy to help you prepare for and get through your training. Vitamins b1, b6, b12, niacin and pantothenic acid contribute to normal energy-yielding metabolism. Caffeine
-5%
Optimum Nutrition Micronized Creatine Powder
Rated 4.60 out of 5
EGP 2,000 – EGP 3,275Price range: EGP 2,000 through EGP 3,275
Estimated delivery between 2026/01/20 – 2026/01/21
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Optimum Nutrition Platinum HydroWhey
Rated 5.00 out of 5
EGP 3,230 – EGP 5,510Price range: EGP 3,230 through EGP 5,510
Estimated delivery between 2026/01/20 – 2026/01/21
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Optimum Nutrition Platinum Hydrowhey is an advanced whey protein with hydrolyzed isolates that break larger proteins down into smaller pieces. It’s able to get into your system rapidly, enabling your muscles to start recovering from heavy training. This unique formula is easy to digest quickly. Micronized Branched Chain Amino Acids (BCAAs) have been added to Platinum Hydrowhey Protein Powder to enhance the benefits of this product. Velocity Vanilla/Turbo Chocolate Flavor 30 grams of ultra-pure protein per serving Made with advanced hydrolyzed whey protein isolates instantized to mix easily into any beverage with a spoon Enhanced with micronized branched chain amino acids
-5%
Optimum Nutrition Serious Mass
Rated 5.00 out of 5
EGP 2,850 – EGP 4,750Price range: EGP 2,850 through EGP 4,750
Estimated delivery between 2026/01/20 – 2026/01/21
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What is Serious mass ? Optimum Nutrition Serious Mass is a high calorie weight gainer which is also high in protein and when taken over time with regular resistance exercise and a balanced diet can help you gain mass and muscle. It also has creatine and glutamine to support Muscle building & recovery, when accompanies with a balanced diet and regular exercise. Who Needs Serious Mass: People with very active metabolism that struggle to gain weight; Athletes or anyone who has extremely high energy needs that cannot be met only with food. What’s in Serious Mass: 1200+ Calories, 50
-5%
Optimum Nutrition Superior Amino 2222
Rated 5.00 out of 5
EGP 1,235 EGP 1,300
Estimated delivery between 2026/01/20 – 2026/01/21
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Product Overview 2.2 Grams of Amino Acids per 2-Tablet Serving 2-Tablet Serving Size Tablets Scored Down the Middle for Breaking in Half
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Dymatize ISO 100 Protein Isolate
Rated 5.00 out of 5
EGP 1,890 – EGP 4,800Price range: EGP 1,890 through EGP 4,800
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About This Product: About Dymatize Nutrition: Since 1994, Dymatize Nutrition has been dedicated to helping athletes achieve superior performance with products based on science and formulated to the highest quality standards. When it comes to results, Dymatize is a perfect choice, as it is committed to bringing you the most innovative and effective sports nutrition products available anywhere. Product Description: Dymatize ISO 100 Protein Isolate is simply muscle-building fuel. Known worldwide for quality, taste, and purity. If your goal is to gain muscle size and strength, then ISO100 Protein is your perfect workout partner. Loaded with muscle-building amino acids, ISO100
-10%
Optimum Nutrition Gold Standard 100% Whey
Rated 4.00 out of 5
EGP 1,520 – EGP 9,500Price range: EGP 1,520 through EGP 9,500
Estimated delivery between 2026/01/20 – 2026/01/21
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Optimum Nutrition Gold Standard 100% Casein – Flavored
EGP 2,900
Estimated delivery between 2026/01/20 – 2026/01/21
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GOLD STANDARD 100% CASEIN™ is a slow-digesting protein that supports muscle growth and repair while you sleep. Each serving is packed with 24 g of protein which provides a prolonged supply of amino acids overnight. Our latest formula is now fortified with zinc which contributes to a healthy immune system and magnesium to support normal protein synthesis. Ready to mix casein protein powder with sweeteners. Suitable for vegetarians. Slow Digesting, Anti-Catabolic Casein Protein High in BCAAs! 24g of slow-digesting micellar casein per serving Over 5g of BCAAs (Leucine, Isoleucine & Valine) Very low levels of fat, sugars & carbohydrates Ideal for
