Amy Nagaty
Amy Nagaty
About AMY
🧘♀🏃♀Amy is One of the most well known Health Influencers in Egypt.She is a Yoga and a Functional Training Fitness Coach and The Owner of Amy’s Yoga Studio.
🏫 Amy Graduated From Mechatronics Engineering from the German University in Cairo in 2014.
Amy had severe back problems since she was young, and was struggling to lift her bag but Fitness and Yoga changed her life so she decided to change others lives aswell and become a professional Coach and travels the world to take certificates in the Fitness and Yoga field ✈ 🧘♀.
Amy got hosted to share her story on many Tv channels and News Paper (Mbc ,Dmc,Sky News made documentary about her life , and many other Channels).
📚 She got many certifications, including the World top certification(American National Academy of Sports Medicines)(Russian Kettlebells)(Crossfit)(Animal Flow)(Russian Kettlebells)(Functional Training)( Yoga certifications from Bali and many other asian countries).
🌎 Broke the Guinness World Record By Participating in a Live Session Video for Breast Cancer awareness by Fitness and Yoga workouts that reached huge number of people and patients that broke the world record.
🏃♀💪🏼🧘♀Amy believes that to be Healthy and Fit with less back problems you need to be Both Strong and Flexible.
Connect With Amy
Facebook
Instagram
Youtube
Tiktok
Q&A
with
Amy
What got you into fitness
Since I was born I was a very hyper active kid who loved to move and play and hated sitting down😂.
Even At school I never took the breaks time to eat or rest but I always used to go play volleyball or run around and play in school break time.
Then started to go to sports camps yearly since I was young. Where I used to try a different sports and activities every Camp every year. and there in that Camp I discovered my Talents in Sports as I used to win medals then got popular in those camps to being one of the most sportive people who can play well in almost most sports and games.
Although I was very sportive and fast But I was weak coz I didnt lift weights at that time.
I also had severe neck and back pain,had neck discs and back injuries.My back and arms were very weak that I couldnt even carry my bag and my friends used to carry for me. And after years of physio therapy that weren’t effective I decided to try yoga and from the first week I felt the difference in my pain and fell in love with yoga❤.
I then started to go to the gym and lift weights. I started with 2 kg and now in some exercises like leg press I can push more than 300 kg 💪🏼 .And I found that my life was being changed and I can do every thing although I had severe joints problems and decided to become a coach to change others lives as my life was changed ❤.
What’s Your Source of Inspiration
Passion for healthy life style and the results I saw by Fitness,Yoga and Sports is what inspires me .
Knowing that there is nothing more important than health is what inspires me to keep going even If Im not motivated or low on energy.
What’s Your Go-To Cheat Meal
My go to cheat meal is always anything containing Cheese 🧀😍.
Since I was born I was a very hyper active kid who loved to move and play and hated sitting down😂.
Even At school I never took the breaks time to eat or rest but I always used to go play volleyball or run around and play in school break time.
Then started to go to sports camps yearly since I was young. Where I used to try a different sports and activities every Camp every year. and there in that Camp I discovered my Talents in Sports as I used to win medals then got popular in those camps to being one of the most sportive people who can play well in almost most sports and games.
Although I was very sportive and fast But I was weak coz I didnt lift weights at that time.
I also had severe neck and back pain,had neck discs and back injuries.My back and arms were very weak that I couldnt even carry my bag and my friends used to carry for me. And after years of physio therapy that weren’t effective I decided to try yoga and from the first week I felt the difference in my pain and fell in love with yoga❤.
I then started to go to the gym and lift weights. I started with 2 kg and now in some exercises like leg press I can push more than 300 kg 💪🏼 .And I found that my life was being changed and I can do every thing although I had severe joints problems and decided to become a coach to change others lives as my life was changed ❤.
Passion for healthy life style and the results I saw by Fitness,Yoga and Sports is what inspires me .
Knowing that there is nothing more important than health is what inspires me to keep going even If Im not motivated or low on energy.
My go to cheat meal is always anything containing Cheese 🧀😍.
Q&A
with
Amy
What got you into fitness
Since I was born I was a very hyper active kid who loved to move and play and hated sitting down😂.
Even At school I never took the breaks time to eat or rest but I always used to go play volleyball or run around and play in school break time.
Then started to go to sports camps yearly since I was young. Where I used to try a different sports and activities every Camp every year. and there in that Camp I discovered my Talents in Sports as I used to win medals then got popular in those camps to being one of the most sportive people who can play well in almost most sports and games.
Although I was very sportive and fast But I was weak coz I didnt lift weights at that time.
I also had severe neck and back pain,had neck discs and back injuries.My back and arms were very weak that I couldnt even carry my bag and my friends used to carry for me. And after years of physio therapy that weren’t effective I decided to try yoga and from the first week I felt the difference in my pain and fell in love with yoga❤.
I then started to go to the gym and lift weights. I started with 2 kg and now in some exercises like leg press I can push more than 300 kg 💪🏼 .And I found that my life was being changed and I can do every thing although I had severe joints problems and decided to become a coach to change others lives as my life was changed ❤.
What’s Your Source of Inspiration
Passion for healthy life style and the results I saw by Fitness,Yoga and Sports is what inspires me .
Knowing that there is nothing more important than health is what inspires me to keep going even If Im not motivated or low on energy.
What’s Your Go-To Cheat Meal
My go to cheat meal is always anything containing Cheese 🧀😍.
Since I was born I was a very hyper active kid who loved to move and play and hated sitting down😂.
Even At school I never took the breaks time to eat or rest but I always used to go play volleyball or run around and play in school break time.
Then started to go to sports camps yearly since I was young. Where I used to try a different sports and activities every Camp every year. and there in that Camp I discovered my Talents in Sports as I used to win medals then got popular in those camps to being one of the most sportive people who can play well in almost most sports and games.
Although I was very sportive and fast But I was weak coz I didnt lift weights at that time.
I also had severe neck and back pain,had neck discs and back injuries.My back and arms were very weak that I couldnt even carry my bag and my friends used to carry for me. And after years of physio therapy that weren’t effective I decided to try yoga and from the first week I felt the difference in my pain and fell in love with yoga❤.
I then started to go to the gym and lift weights. I started with 2 kg and now in some exercises like leg press I can push more than 300 kg 💪🏼 .And I found that my life was being changed and I can do every thing although I had severe joints problems and decided to become a coach to change others lives as my life was changed ❤.
Passion for healthy life style and the results I saw by Fitness,Yoga and Sports is what inspires me .
Knowing that there is nothing more important than health is what inspires me to keep going even If Im not motivated or low on energy.
My go to cheat meal is always anything containing Cheese 🧀😍.
Amy’s Playlist
My products
Natrol Glucosamine, Chondroitin & MSM
Rated 5.00 out of 5
EGP 1,895
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Product Details: Looking for superior joint health? Natrol has optimized three of the most powerful, clinically tested joint health ingredients to help promote joint flexibility, lubrication and mobility! Glucosamine, also called chitosamine, is found in our cartilage. Glucosamine is most often used to ease the joint pain caused by arthritis. Glucosamine helps regenerate and rebuild cartilage tissue. Chondroitin is also found in our connective tissues. Researchers at National Institutes of Health† found that those who take chondroitin supplements appeared to reduce pain, increase joint mobility, and decrease the need for painkillers. Chondroitin promotes lubricating fluids for your joints. MSM (Methylsulfonylmethane)
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NeoCell Joint Complex With Collagen Type 2 and Hyaluronic Acid, Plus Glucosamine and Chondroitin, Joint Health Supplement,120 Capsules
Rated 5.00 out of 5
EGP 2,365
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Description: Collagen Type 2 Hyaluronic Acid 2 g Collagen Per Serving 30 Servings Per Container For Cartilage & Total Joint Support Dietary Supplement Gluten Free + Paleo Friendly Igen Non-GMO Tested This Product is Keto Certified Certified Paleo Friendly Boost your inner strength. As we age, our body’s ability to produce the key structural protein in cartilage tissue, Collagen Type 2, slows down. But thanks to science and our Collagen Joint Complex you can fight this common sign of aging. Using hydrolysis to convert large collagen molecules into small peptides, our Collagen Joint Complex can provide joint and cartilage support.
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NOW Vitamin C-1000 with 100 mg of Bioflavonoids, Antioxidant Protection, 100 Vegetable Capsules
Rated 5.00 out of 5
EGP 1,092.50 – EGP 1,138.50Price range: EGP 1,092.50 through EGP 1,138.50
Estimated delivery between 2026/08/26 – 2026/08/27
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Vitamin C is a water soluble nutrient well known for its vital role in the immune system. Vitamin C is also necessary for the production of collagen (a structural protein in connective tissue) and is therefore important for skin, bone, and joint health. Vitamin C is needed for amino acid metabolism, neurotransmitter synthesis, and the utilization of many nutrients, such as folic acid and iron. It is also a highly effective antioxidant that can help maintain healthy tissues by neutralizing free radicals generated during normal metabolism and exposure to environmental stressors. This product includes bioflavonoids, which work synergistically to support vitamin
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Now Zinc Picolinate 50mg – 120 Vegetable Tablets
Rated 5.00 out of 5
EGP 817 – EGP 1,235Price range: EGP 817 through EGP 1,235
Estimated delivery between 2026/08/26 – 2026/08/27
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Zinc is one of the most abundant trace minerals in your body. Zinc is essential to the normal function of many organs and systems within the body including the skeletal, immune, neurological, and endocrine systems. Zinc is required as a cofactor for more than 300 different enzymes, meaning it’s needed for their proper functioning. Zinc plays a role in enhancing immune function, protein and carbohydrate metabolism, RNA/DNA synthesis, and intercellular signaling. It is also known to play a critical role in the body’s free radical neutralizing activities and is especially helpful for maintenance of healthy aging. Zinc Picolinate: is The
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Optimum Nutrition Gold Standard 100% Isolate Whey
Rated 5.00 out of 5
EGP 3,000 – EGP 7,000Price range: EGP 3,000 through EGP 7,000
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GOLD STANDARD 100% ISOLATE To create GOLD STANDARD 100% ISOLATE™, we start by selecting only the highest quality whey protein which undergoes a series of sophisticated filtration processes to ‘isolate’ out excess fat, cholesterol, and sugar. A portion of this Whey Protein Isolate is then hydrolyzed – broken down into smaller chains of amino acids. The final product is a fast digesting complete protein containing no more than 1 gram of carbohydrates, less than 1 gram of fat and more than 80% of pure protein per serving. We put in the hard work to assure superior quality, so you can
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Puritan’s Pride – Calcium – Magnesium – Vitamin D
Rated 5.00 out of 5
EGP 1,039.50 EGP 1,155
Estimated delivery between 2026/08/26 – 2026/08/27
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This 3-in-1 supplement contains Bone-Active which is formulated to help maintain bone density and strength, supporting optimal bone health, No matter what your age, you need to care for your bones, Supporting bone health with high-quality Calcium, Magnesium and Vitamin D is simple with this all-in-one supplement. Each of these nutrients plays an essential role in maintaining bone health, Calcium and Magnesium are important for muscle contractions as well as bone health, Vitamin D contributes to immune system health, Calcium is the primary mineral responsible for strong bones and teeth, and Magnesium and Vitamin D are essential for calcium transport
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Puritan’s Pride Easy Iron 28 mg (Iron Glycinate) – 90 Capsules
Rated 5.00 out of 5
EGP 940.50 EGP 990
Estimated delivery between 2026/08/26 – 2026/08/27
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As an important dietary source of Iron, EASY IRON contains Iron Bis-Glycinate, a well tolerated form of Iron that is gentle to your system. Every living cell contains Iron. Iron is a necessary component of hemoglobin, the oxygen carrier in the blood. Iron is also important for energy utilization. However, the amount of Iron in the body is affected by many factors including physical attributes, food restriction, even exercise. EASY IRON contains 28 mg of the Iron your body needs each day for optimal functioning.
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Puritan’s Pride Turmeric Curcumin 1000 mg-60Capsules
Rated 5.00 out of 5
EGP 1,210
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Turmeric has been a staple of Indian health practices for centuries. The Curcumin in Turmeric is what gives it its antioxidant power, and when taken as a capsule, you can avoid the spicy taste. Helps fight cell-damaging free radicals Supports stimulation of the body’s natural defenses The high intake of turmeric in India is believed to contribute to brain health.Directions – For adults, take one capsule one to two times daily, preferably with a meal. Capsules may be opened and prepared as a tea. Curcumin is the main active compound found in Turmeric which help in the following points: Antioxidant
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Puritan’s Pride Vitamin B-Complex
Rated 5.00 out of 5
EGP 1,090
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Puritan’s Pride products are made with the highest quality ingredients available. Puritan’s Pride products are made with the highest quality ingredients available. Over 40 years in business and 19 million customers served with Puritan’s Pride vitamins and supplements Puritan’s Pride Vitamins supports healthy immune function and promotes well-being. Our vitamins helps promote healthier lives For that Feeling of Well Being! The B-Vitamin Complex is made up of several B vitamins that work well together to support nervous system health. This product combines Vitamins B-1 (Thiamin), B-2 (Riboflavin), B-3 (Niacin), and B-12, from natural sources. B-Complex vitamins are involved in energy
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IVYBEARS Women’s Hair Vitamins| Biotin 15,000mcg & Multi-Vitamin Complex for Hair, Skin & Nails – 60 Gummies
EGP 975
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𝗜𝗩𝗬𝗕𝗘𝗔𝗥𝗦 ® WOMEN’S HAIR contain a lot of biotin, folic acid & valuable vitamins such as vitamin C, which ensure beautiful, shiny & strong hair, help with rapid healthy hair growth. 𝗜𝗩𝗬𝗕𝗘𝗔𝗥𝗦 ® Women’s Hair contain biotin, folic acid and zinc. In addition, the bears contain the key vitamins A, C, D, E, B5, B6 and B12. All the bears’ nutrients are needed for the maintenance and growth of healthy hair. So your hair is optimally supplied with the right minerals and vitamins every day and is in top shape! They contain a lot of biotin, folic acid and key
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JARROW Bone Up for Bone Health- 1000mg of Calcium (120 Capsule)
EGP 1,881 EGP 1,980
Estimated delivery between 2026/08/26 – 2026/08/27
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BoneUp® is a comprehensive formula that provides StimuCal™ MicroCrystalline HydroxyApatite (MCHA) from free-range New Zealand calves and micronutrients to support bone health.* StimuCal™ is a naturally derived source of calcium shown to support bone mineral density better than calcium carbonate.* StimuCal™ also provides bone proteins, including type I collagen. Vitamins D3 and K2 work together to support calcium deposition into bones.* HEALTH CLAIM: Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life.
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Nature’s Way Alive! Women’s Gummy Multivitamin
EGP 1,667.25 – EGP 2,498.50Price range: EGP 1,667.25 through EGP 2,498.50
Estimated delivery between 2026/08/26 – 2026/08/27
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Nature’s Way Alive! Women’s Gummy Multivitamin: Daily Wellness & Vitality Elevate your daily wellness journey with Nature’s Way Alive! Women’s Gummy Multivitamin, a premium formula designed specifically for the nutritional needs of women. Available through iFit Egypt, these delicious, fruit-flavored gummies provide an easy and enjoyable way to bridge nutritional gaps, supporting active professionals and fitness enthusiasts across Egypt. Crafted with 16 essential vitamins and minerals, including a full B-vitamin complex, this formula helps convert food into cellular energy while supporting heart health, immune function, and bone strength. Enriched with the unique Orchard Fruits™ & Garden Veggies™ powder blend, these
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Nature’s Way ALIVE WOMEN MULTIVITAMIN +50 (60 gummies )
EGP 1,590
Estimated delivery between 2026/08/26 – 2026/08/27
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Nature’s Way Alive! Women’s 50+ Ultra Multivitamin supports heart health, brain function, bone health, immune health, eye health, and energy metabolism.* Formulated with high potency B-vitamins, including methyl B12, the active form of B12, vitamin A, vitamin C, vitamin D3, vitamin E, biotin, zinc, and food-based powder blends. Women take 1 tablet daily, preferably with food. Gluten-free. No artificial colors. At Nature’s Way, we believe nature is the ultimate problem solver. For over 50 years, we have looked to the natural world for inspiration. Our quality vitamins and supplements are formulated to help you find your way to wellness.
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Optimum Nutrition Gold Standard 100% Whey
Rated 4.00 out of 5
EGP 1,900 – EGP 12,000Price range: EGP 1,900 through EGP 12,000
Estimated delivery between 2026/08/26 – 2026/08/27
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FOR MUSCLE SUPPORT & RECOVERY
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Gold Standard 100% Whey Blend: Provides 24g of blended protein per serving—consisting of whey protein isolate, whey protein concentrate, and whey peptides—to support lean muscle mass.
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Premium Quality: The primary protein source is Isolate, which is why it’s considered the “Gold Standard” of quality.
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Rich in Amino Acids: Contains 11g of naturally occurring Essential Amino Acids (EAAs), including 5.5g of naturally occurring BCAAs.
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Added Recovery Support: Delivers over 4g of naturally occurring Glutamine and Glutamic acid in each serving to support endurance.
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Dietary Friendly: Gluten-free and suitable for vegetarians.
