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Fady Bakry
shiko
Jackson
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Casein: The Secret to Muscle Retention During Ramadan Fasting 🌙💪
Worried about losing your hard-earned gains this Ramadan? As athletes, we all worry about the 14 hours of fasting. The real concern isn’t just the workout itself; it’s the fear of your body entering a “catabolic state” (muscle breakdown) to find energy while fasting. This is where the MVP of Suhoor shines: Casein Protein. What is Casein? Casein is a natural protein found in milk, making up about 80% of total milk protein. What sets it apart from any other protein is its “slow-release” nature, making it the loyal companion for athletes during long periods without food. How is it
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February 11, 2026
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