{"id":20004924,"date":"2025-04-23T19:07:38","date_gmt":"2025-04-23T17:07:38","guid":{"rendered":"https:\/\/www1.ifit-eg.com\/athletic\/youssef-ehab\/"},"modified":"2026-10-24T07:37:20","modified_gmt":"2026-10-24T04:37:20","slug":"youssef-ehab","status":"publish","type":"athletic","link":"https:\/\/www1.ifit-eg.com\/ar\/athletic\/youssef-ehab\/","title":{"rendered":"\u064a\u0648\u0633\u0641 \u0625\u064a\u0647\u0627\u0628"},"content":{"rendered":"<p>\u0643\u0628\u0631\u062a \u0648\u0623\u0646\u0627 \u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0633\u0644\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u063a\u0631\u064a\u0628 \u0625\u0646 \u062f\u0647 \u0647\u0648 \u0627\u0644\u0644\u064a \u062e\u0644\u0627\u0646\u064a \u062c\u0631\u0628 \u0627\u0644\u0643\u0631\u0648\u0633\u0641\u064a\u062a \u0641\u064a \u0627\u0644\u0623\u0648\u0644. \u0643\u0646\u062a \u0639\u0627\u064a\u0632 \u0623\u062d\u0633\u0646 \u0644\u064a\u0627\u0642\u062a\u064a \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0642\u0631\u0631\u062a \u0623\u0634\u0627\u0631\u0643 \u0641\u064a \u0623\u0648\u0644 \u062d\u0635\u0629 \u0643\u0631\u0648\u0633\u0641\u064a\u062a \u0644\u064a. \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0642\u064a\u062a \u0646\u0641\u0633\u064a \u0628\u062d\u0628\u0647\u0627 \u062c\u062f\u064b\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646\u0647\u0627 \u0631\u064a\u0627\u0636\u0629 \u0641\u0631\u062f\u064a\u0629. \u0627\u0644\u0643\u0631\u0648\u0633\u0641\u064a\u062a \u062f\u0641\u0639\u062a\u0646\u064a \u0644\u0644\u062a\u0637\u0648\u0631 \u0628\u0634\u0643\u0644 \u0645\u0627 \u0643\u0646\u062a\u0634 \u0645\u062a\u0648\u0642\u0639\u0647\u060c \u0648\u0643\u0627\u0646 \u062a\u062d\u062f\u064a \u0644\u064a\u0651 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0642\u0644. \u0633\u0627\u0639\u062a\u0647\u0627 \u0639\u0631\u0641\u062a \u0625\u0646 \u0627\u0644\u0648\u0642\u062a \u062c\u0627\u0628 \u0639\u0644\u0634\u0627\u0646 \u0623\u062a\u0631\u0643 \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0648\u0623\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u0643\u0631\u0648\u0633\u0641\u064a\u062a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/p>\n","protected":false},"featured_media":20004925,"template":"","class_list":["post-20004924","athletic","type-athletic","status-publish","has-post-thumbnail","hentry"],"acf":{"athletic_faqs":[{"question":"\u0625\u0632\u0627\u064a \u0628\u062f\u0623\u062a \u0631\u062d\u0644\u062a\u064a \u0641\u064a \u0627\u0644\u0641\u062a\u0646\u0633\u061f","answer":"<div  data-rid=\"e4882664-0d3c-47d4-aefc-fca0c91b1334\" data-replo-repeated-index=\".0.0.0.0.0\" data-replo-collapsible=\"true\" data-state=\"open\" data-orientation=\"vertical\"><div data-state=\"open\"><div  data-rid=\"5a92e8cd-f48e-4e95-a021-701b4f40615d\" data-replo-repeated-index=\".0.0.0.0.0.0\"><div  data-rid=\"99cbf7b4-2cef-4ce3-a2dc-13f83f82389a\" data-replo-repeated-index=\".0.0.0.0.0.0.0\"><p>My journey into fitness started from my background in basketball. Growing up, I was always active and had a passion for sports, but over time, I realized that I wanted to push my limits even further. I was looking for something that could challenge me on a deeper level, not just in terms of physical strength, but also mentally. That's when I discovered CrossFit. It was a sport that tested me in ways I had never experienced before, combining endurance, strength, and mental toughness. The individual aspect of it really drew me in, as it was all about pushing myself and measuring my own progress. From that moment, I was hooked, and it led me to leave basketball behind and fully commit to CrossFit.<\/p><\/div><\/div><\/div><\/div>"},{"question":"\u0625\u064a\u0647 \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0645\u064a\u061f","answer":"<p>\u0623\u0643\u0628\u0631 \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0645 \u0644\u064a \u0643\u0627\u0646 \u062f\u0627\u064a\u0645\u064b\u0627 \u0639\u0627\u0626\u0644\u062a\u064a\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0623\u062e\u062a\u064a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u062c\u0627\u0646\u0627. \u0645\u0643\u0646\u062a\u0634 \u0647\u0643\u0648\u0646 \u0646\u0635\u0641 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0644\u064a \u0623\u0646\u0627 \u0639\u0644\u064a\u0647 \u062f\u0644\u0648\u0642\u062a\u064a \u0645\u0646 \u063a\u064a\u0631\u0647\u0645.<\/p>\n"},{"question":"\u0645\u0627 \u0647\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0634 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643\u061f","answer":"<p>\u0623\u0643\u0644\u0629 \u0627\u0644\u0640 \"cheat meal\" \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0639\u0646\u062f\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0647\u064a \u0625\u0645\u0627 \u0628\u064a\u062a\u0632\u0627\u060c \u0633\u062a\u064a\u0643\u060c \u0623\u0648 \u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0644\u064a\u0629.<\/p>\n"}],"athletic_facebook_url":"","athletic_instagram_url":"https:\/\/www.instagram.com\/ussefehab4\/","athletic_youtube_url":"","athletic_tiktok_url":""},"_links":{"self":[{"href":"https:\/\/www1.ifit-eg.com\/ar\/wp-json\/wp\/v2\/athletic\/20004924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www1.ifit-eg.com\/ar\/wp-json\/wp\/v2\/athletic"}],"about":[{"href":"https:\/\/www1.ifit-eg.com\/ar\/wp-json\/wp\/v2\/types\/athletic"}],"version-history":[{"count":1,"href":"https:\/\/www1.ifit-eg.com\/ar\/wp-json\/wp\/v2\/athletic\/20004924\/revisions"}],"predecessor-version":[{"id":20004926,"href":"https:\/\/www1.ifit-eg.com\/ar\/wp-json\/wp\/v2\/athletic\/20004924\/revisions\/20004926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www1.ifit-eg.com\/ar\/wp-json\/wp\/v2\/media\/20004925"}],"wp:attachment":[{"href":"https:\/\/www1.ifit-eg.com\/ar\/wp-json\/wp\/v2\/media?parent=20004924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}