{"id":20004863,"date":"2024-05-08T10:56:28","date_gmt":"2024-05-08T07:56:28","guid":{"rendered":"https:\/\/www1.ifit-eg.com\/athletic\/amy-nagaty\/"},"modified":"2026-10-24T07:37:17","modified_gmt":"2026-10-24T04:37:17","slug":"amy-nagaty","status":"publish","type":"athletic","link":"https:\/\/www1.ifit-eg.com\/ar\/athletic\/amy-nagaty\/","title":{"rendered":"\u0625\u064a\u0645\u064a \u0646\u062c\u0627\u062a\u064a"},"content":{"rendered":"
\n

\ud83e\uddd8\u200d\u2640\ud83c\udfc3\u200d\u2640 \u0625\u064a\u0645\u064a \u0646\u062c\u0627\u062a\u064a \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0624\u062b\u0631\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0645\u0635\u0631. \u0647\u064a \u0645\u062f\u0631\u0628\u0629 \u064a\u0648\u063a\u0627 \u0648\u062a\u062f\u0631\u064a\u0628 \u0648\u0638\u064a\u0641\u064a \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0645\u0627\u0644\u0643\u0629 \u0627\u0633\u062a\u0648\u062f\u064a\u0648 Amy\u2019s Yoga Studio.<\/p>\n

\ud83c\udfeb \u0625\u064a\u0645\u064a \u062e\u0631\u064a\u062c\u0629 \u0647\u0646\u062f\u0633\u0629 \u0645\u064a\u0643\u0627\u062a\u0631\u0648\u0646\u0643\u0633 \u0645\u0646 \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u062f\u0641\u0639\u0629 2014.<\/p>\n

\u0645\u0646 \u0648\u0647\u064a \u0635\u063a\u064a\u0631\u0629\u060c \u0643\u0627\u0646\u062a \u0628\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0636\u0647\u0631\u0647\u0627 \u0648\u0643\u0627\u0646\u062a \u0628\u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u062d\u062a\u0649 \u0641\u064a \u062d\u0645\u0644 \u0634\u0646\u0637\u062a\u0647\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u063a\u064a\u0631\u0648\u0627 \u062d\u064a\u0627\u062a\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627. \u0648\u0645\u0646 \u0647\u0646\u0627 \u0642\u0631\u0631\u062a \u0625\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u063a\u064a\u0631\u0647\u0627 \u0648\u062a\u0643\u0648\u0646 \u0645\u062f\u0631\u0628\u0629 \u0645\u062d\u062a\u0631\u0641\u0629 \u0648\u062a\u0633\u0627\u0641\u0631 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0639\u0634\u0627\u0646 \u062a\u0627\u062e\u062f \u0634\u0647\u0627\u062f\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0641\u062a\u0646\u0633 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u2708\ud83e\uddd8\u200d\u2640.<\/p>\n

\u0625\u064a\u0645\u064a \u0627\u062a\u0643\u0644\u0645\u062a \u0639\u0646 \u0642\u0635\u062a\u0647\u0627 \u0641\u064a \u0643\u062a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0641\u060c \u0632\u064a MBC \u0648DMC \u0648Sky News \u0627\u0644\u0644\u064a \u0639\u0645\u0644\u062a \u0639\u0646\u0647\u0627 \u0641\u064a\u0644\u0645 \u0648\u062b\u0627\u0626\u0642\u064a\u060c \u0648\u0643\u0645\u0627\u0646 \u0642\u0646\u0648\u0627\u062a \u062a\u0627\u0646\u064a\u0629 \u0643\u062a\u064a\u0631.<\/p>\n

\ud83d\udcda \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0627\u062a \u0643\u062a\u064a\u0631 \u0645\u0646 \u0623\u0645\u0627\u0643\u0646 \u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u060c \u0645\u0646\u0647\u0627:
\n\u2022\t\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (NASM)
\n\u2022\t\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0631\u0648\u0633\u064a\u0629 (Russian Kettlebells)
\n\u2022\t\u0634\u0647\u0627\u062f\u0629 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a (CrossFit)
\n\u2022\t\u0634\u0647\u0627\u062f\u0629 \u0623\u0646\u064a\u0645\u0627\u0644 \u0641\u0644\u0648 (Animal Flow)
\n\u2022\t\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a (Functional Training)
\n\u2022\t\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0646 \u0628\u0627\u0644\u064a \u0648\u0628\u0644\u0627\u062f \u0622\u0633\u064a\u0648\u064a\u0629 \u062a\u0627\u0646\u064a\u0629<\/p>\n

\ud83c\udf0e \u0625\u064a\u0645\u064a \u0642\u062f\u0631\u062a \u062a\u062d\u0642\u0642 \u0631\u0642\u0645 \u0642\u064a\u0627\u0633\u064a \u0641\u064a \u0645\u0648\u0633\u0648\u0639\u0629 \u063a\u064a\u0646\u064a\u0633 \u0644\u0645\u0627 \u0634\u0627\u0631\u0643\u062a \u0641\u064a \u062c\u0644\u0633\u0629 \u0644\u0627\u064a\u0641 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u0627\u0644\u0644\u064a \u0648\u0635\u0644\u062a \u0644\u0639\u062f\u062f \u0636\u062e\u0645 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0648\u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u062d\u0642\u0642\u062a \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a.<\/p>\n

\ud83c\udfc3\u200d\u2640\ud83d\udcaa\ud83c\udffc\ud83e\uddd8\u200d\u2640 \u0625\u064a\u0645\u064a \u062f\u0627\u064a\u0645\u064b\u0627 \u0628\u062a\u0642\u0648\u0644 \u0625\u0646 \u0639\u0634\u0627\u0646 \u062a\u0643\u0648\u0646 \u0635\u062d\u064a \u0648\u0642\u0648\u064a \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0636\u0647\u0631\u0643 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u0644\u0627\u0632\u0645 \u064a\u0643\u0648\u0646 \u0639\u0646\u062f\u0643 \u0642\u0648\u0629 \u0648\u0645\u0631\u0648\u0646\u0629 \u0645\u0639 \u0628\u0639\u0636\u060c \u0648\u062f\u0647 \u0627\u0644\u0644\u064a \u0628\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u064a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0647\u0627.<\/p>\n<\/div>\n

\u00a0<\/div>\n","protected":false},"featured_media":20004864,"template":"","class_list":["post-20004863","athletic","type-athletic","status-publish","has-post-thumbnail","hentry"],"acf":{"athletic_faqs":[{"question":"\u0625\u0632\u0627\u064a \u0628\u062f\u0623\u062a \u0631\u062d\u0644\u062a\u064a \u0641\u064a \u0627\u0644\u0641\u062a\u0646\u0633\u061f","answer":"

\u0645\u0646 \u0648\u0623\u0646\u0627 \u0635\u063a\u064a\u0631 \u0643\u0646\u062a \u0637\u0641\u0644 \u0647\u0627\u064a\u0628\u0631 \u062c\u062f\u064b\u0627\u060c \u0628\u062d\u0628 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0644\u0639\u0628 \u0648\u0645\u0628\u0637\u064a\u0642\u0634 \u0627\u0644\u0642\u0639\u062f\u0629 \u0623\u0628\u062f\u064b\u0627 \ud83d\ude02.<\/p>

\u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0639\u0645\u0631\u064a \u0645\u0627 \u0643\u0646\u062a \u0628\u0642\u0636\u064a \u0648\u0642\u062a \u0627\u0644\u0641\u0633\u062d\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0643\u0646\u062a \u062f\u0627\u064a\u0645\u064b\u0627 \u0628\u0644\u0639\u0628 \u0643\u0631\u0629 \u0637\u0627\u064a\u0631\u0629 \u0623\u0648 \u0628\u062c\u0631\u064a \u062d\u0648\u0627\u0644\u064a\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062d\u0631\u0643\u0629<\/p>

\u0628\u062f\u0623\u062a \u0643\u0645\u0627\u0646 \u0623\u0631\u0648\u062d \u0645\u0639\u0633\u0643\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0643\u0644 \u0633\u0646\u0629 \u0645\u0646 \u0648\u0623\u0646\u0627 \u0635\u063a\u064a\u0631\u060c \u0648\u0643\u0646\u062a \u0628\u062c\u0631\u0628 \u0631\u064a\u0627\u0636\u0627\u062a \u0648\u0623\u0646\u0634\u0637\u0629 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0639\u0633\u0643\u0631. \u0648\u0647\u0646\u0627\u0643 \u0641\u064a \u0627\u0644\u0645\u0639\u0633\u0643\u0631\u0627\u062a \u062f\u064a\u060c \u0627\u0643\u062a\u0634\u0641\u062a \u0645\u0648\u0647\u0628\u062a\u064a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0643\u0646\u062a \u0628\u0643\u0633\u0628 \u0645\u064a\u062f\u0627\u0644\u064a\u0627\u062a \u0648\u0628\u062f\u0623\u062a \u0623\u0628\u0642\u0649 \u0645\u0639\u0631\u0648\u0641 \u0648\u0633\u0637 \u0627\u0644\u0643\u0644 \u0643\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062a\u0631 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0644\u064a \u0628\u062a\u0639\u0631\u0641 \u062a\u0644\u0639\u0628 \u0643\u0648\u064a\u0633 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0644\u0639\u0627\u0628<\/p>

\u0631\u063a\u0645 \u0625\u0646\u064a \u0643\u0646\u062a \u0633\u0631\u064a\u0639 \u0648\u0631\u064a\u0627\u0636\u064a\u060c \u0625\u0644\u0627 \u0625\u0646\u064a \u0643\u0646\u062a \u0636\u0639\u064a\u0641 \u0644\u0623\u0646 \u0648\u0642\u062a\u0647\u0627 \u0645\u0643\u0646\u062a\u0634 \u0628\u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646.<\/p>

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